KILOGEAR Women's MICRO Weighted Skyforce Long Sleeve Shrug

Prepare to Load : Keep plastic wrap on weights for easy insertion (remove for washing) to ensure safe, effective training.

Insert Weights: Locate the built-in weight pockets inside the garment. Slide the MICRO weights into each pocket.

Secure Weights: Pull the secure flap over each weight to cover completely, keeping weights in place during activity.

Adjust Fit: Wear snugly, adjusting for comfort; ensure weights sit flat for optimal performance.

Move with Purpose: Use your KILOGEAR during workouts, training sessions, or everyday activities. The added resistance helps increase muscle activation, calorie burn, and overall strength—without interrupting your routine.

Safety Tip: Consult your doctor to ensure KILOGEAR is a good fit for you. Start with lighter resistance for beginners; avoid overloading to prevent strain.

KILOGEAR’s patented MICRO weight system was developed to deliver safe, effective, and customizable resistance - built right into your clothing.

MICRO Weights: Each MICRO weight is precisely calibrated at either 0.25LB or 0.50LB . Designed for balance, safety, and targeted muscle activation.

→ 0.25LB weights are typically used in tops, sleeves, and arm bands for upper body activation. → 0.50LB weights are primarily used in leggings, shorts, and lower-body garments for stronger muscle groups like the glutes and legs.

Safe and Durable: Our non-toxic, solid-core weights are made for long-term wear. They insert easily, stay secure during movement, and are built to withstand repeated use.

Built-In Weight Pockets: Every garment features strategically placed internal pockets—along the arms, legs, or torso—based on its intended use. These pockets are designed to maximize movement efficiency, improve form, and engage key muscle groups with each wear.

Customizable Intensity : Whether you're training, recovering, or simply moving through your day, you can adjust your resistance level by adding or removing weights. Start light and progress over time - your gear grows with you.

Remove Weights: Always take out your MICRO weights before putting garments in the washer or dryer. This protects both the garment and the machine.

Machine Wash : Wash your KILOGEAR apparel in cold water on a gentle cycle with similar colors. Use mild detergent—no bleach or fabric softener.

Tumble Dry Low or Hang Dry: Most items can be tumble dried on low or air dried to extend the life of the fabric and stitching. Refer to the garment’s interior care tag for specifics.

Clean Weights: Wipe weights with water or mild solution; store separately when not in use.

KILOGEAR is designed to help you get stronger, leaner, and more efficient—just by moving through your day. Whether you're working out, walking the dog, running errands, or recovering from an injury, our weighted gear adds purposeful resistance that helps you achieve more in less time.

Everyday Wear: Burn more calories and build strength just by wearing your gear during daily activities.

Sports & Athletic Training: Enhance power, speed, and movement mechanics with wearable resistance that targets sport-specific muscles.

Strength & Endurance: Safely add resistance to bodyweight movements, HIIT sessions, or functional training—without needing a gym.

Posture & Rehab: Improve alignment and gently rebuild strength with low-impact resistance that’s wearable, adjustable, and safe.

Youth to Senior-Friendly: From developing athletes to active aging adults, KILOGEAR adapts to every body and every goal.

Your movement is the workout. KILOGEAR makes every step, rep, and errand count.

Fast Shipping: All KILOGEAR orders typically ship within 2 business days . You'll receive tracking information as soon as your gear is on the move.

No Returns – Exchanges Only: Due to the nature of our weighted gear and hygiene standards, we do not accept returns. However, we’re happy to help with size or product exchanges within 14 days of delivery.

Exchange Eligibility:

• Gear must be unworn, unwashed, and in original condition
• Weights must be removed before returning the item
• Visit our to learn more.