Back to Basics Running Kit

Key Features

• Beginner-friendly kit designed for new or returning runners
• Adds light, controlled resistance to arms and legs without overwhelming the body
• Safely builds foundational strength, coordination, and running confidence
• Easy to integrate into walking, jogging, or low-mileage runs

Fit

• Arm Bands: Adjustable, secure fit that stays in place without restricting motion
• Calf Sleeves: Compressive support with stretch for natural stride mechanics

Fabric & Feel

• Lightweight, breathable fabrics that wick sweat and dry quickly
• Stretch materials adapt comfortably to the body while maintaining compression
• Soft feel against the skin, durable enough for frequent use

Design Highlights

• Minimalist design blends into normal running gear for daily use
• Hidden MICRO weight pockets keep resistance discreet and balanced
• Portable, easy to add or remove weights depending on comfort level

Muscles Targeted

• Arm Bands: Shoulders, biceps, triceps, and posture muscles for improved arm drive
• Calf Sleeves: Calves, shins, and ankle stabilizers to support running economy and stride mechanics

Weight Kits Used

• ¼ lb MICRO Weights in Arm Bands and Short Sleeve
• ½ lb MICRO Weights in Calf Sleeves