STRIKE FASTER.
KICK HARDER.
FINISH
SCORE EXPLOSIVELY.

KILOGEAR builds the hand speed, kicking power, and explosive footwork that competitive karate demands. It trains your body through every technique without changing your mechanics.

Micro Weight Technology
Train In Your Natural Movement
Builds Speed, Power & Explosiveness
Trusted By Athletes Worldwide

What is KILOGEAR ?

KILOGEAR is a wearable micro-weight training system designed to help athletes build real-world performance.

Unlike traditional weighted vests, KILOGEAR distributes small weights throughout the body, allowing athletes to train in their natural movement.

The result? More power, faster acceleration, stronger sport specific movements, and better performance when it matters most.

Why Karate Athletes Use KILOGEAR

Strike Speed

Loading the arms through sleeves and bands conditions the punching shoulders and forearms on every rep. Your gyaku-zuki and kizami-zuki fire faster and reset quicker, with no load on the wrist or elbow. Icon: fist/motion lines. Image: reverse punch.

Kicking Power

Quad and calf loading drives the snap behind mae-geri, mawashi-geri, and ura-mawashi. The chambering leg works harder through every kick, building the hip and plantar-flexion power that scores. Icon: kicking leg. Image: roundhouse kick.

Distance Closing

The blitz into scoring range is a triple-extension event. Loading the calves and hamstrings forces the whole chain to drive harder, turning your entry step into a gap-closer opponents cannot read in time. Icon: lightning bolt. Image: athlete driving into range.

Rotational Power

Every strike is powered by hip rotation. Arm loading makes the core fight harder to control that rotation, so torque climbs and your reverse punch lands with more force transmitted from the ground up. Icon: rotation arrows. Image: hip turn at kime.

Footwork

Lateral leg and calf loading sharpen tai sabaki, in-and-out movement, and angle changes. Your stance work stays light while the loaded stabilizers build the quick-cut control that wins exchanges. Icon: directional arrows. Image: footwork / lateral shift.

BUILD YOUR OWN

KILOGEAR PlyoYouth™ Vest

$141.00

Fit

Flexible compression, slide-on youth fit

Fabric

Design Highlights

The Only Youth Weighted Vest in the World. Exclusively engineered for developing athletes ages 8+, with safe, incremental loading that supports skill development and proper biomechanics.
Easy pull-over entry with a streamlined, snug fit that keeps the vest stable and close to the body—perfect for running, agility drills, and everyday movement.
Youth specific compression fit, designed to fit securely without side elastic, giving young athletes a supportive, locked-in feel that prevents bounce or shifting during high-energy activity.
12 total weight pockets for balanced, age-appropriate loading. Three pockets on the front and three on the back (internal configuration) to ensure safe symmetry and proper load distribution for youth development.
Compatible with our 0.50 LB MICRO weights, giving kids a safe way to build strength, coordination, and stability without overloading the body.
Designed to follow the natural contours of a child’s upper body to maintain proper posture and encourage efficient movement patterns.
Ideal for baseball, softball, football, soccer, basketball, sprint mechanics, agility work, and at-home training routines.

Weight System

How It Works

The Youth PlyoSlide™ Vest is the only weighted vest engineered specifically for young athletes, using safe micro-loads and a snug, secure pull-on fit.

The vest uses a simplified pocket layout—3 pockets on the front and 3 on the back—to ensure balanced loading that supports healthy biomechanics as kids develop strength, coordination, and stability.

Unlike adult vests, the youth version does not use side elastic. The stable, locked-in fit keeps weights close to the torso so movements stay natural and safe during running, jumping, sprint mechanics, and multi-sport training.

Each pocket holds KILOMICRO™ weights (0.25 LB each), allowing athletes to progress gradually without overloading growing joints.

The result: more muscle activation in the core, upper back, hips, and trunk with zero interference to natural movement patterns.

Muscles Targeted

Train for Your Goals

Care & Maintenance

Shipping & Exchanges

**Shipping:**
Most orders ship within 1–2 business days. You’ll receive tracking information as soon as your order leaves our facility.

**Exchanges:**
We offer *free exchanges* on all eligible U.S. orders within 30 days of delivery. Garments must be unwashed, unworn, and in original condition.

For questions, contact our team at [support@kilogear.com](mailto:support@kilogear.com).

Size Chart

Color:

Black

Variant

Doctor-Designed

Fast Shipping

Secure payment

Free Exchanges

Add your weights below.

This product holds up to four, lb weights. You can choose to fully weight or partially weight your Kilogear depending on your fitness goals.

Fully Weighted Weights +

Partially Weighted Weights +

No Weights No Weights

Blog of the Month

From the Athlete

September 11, 2026

Ankle Weights for Karate Kicks? What a Shotokan Sensei Uses Instead

Should you use ankle weights for karate kicks? My honest answer, yes, it's a game changer. Added resistance can make karate training harder in a useful way, and I'm all...

Read the blog

Performance Benefits

Increase sport-specific power
Improve acceleration and speed
Build explosive rotational strength
Train without altering movement mechanics
Used by elite athletes worldwide

Frequently Asked Questions

Will KILOGEAR change my technique?

No. That's the entire point of the design. Traditional weighted vests and ankle weights pull your body out of position and force you to compensate, which teaches bad habits. KILOGEAR distributes small weights so you train your gyaku-zuki, mawashi-geri, and tai sabaki in your natural form, then move even faster when the weight comes off.

Do I wear it during kumite or competition?

No. KILOGEAR is a training tool. You load your drilling, bag work, kata reps, and conditioning in it, then compete free and feel the speed. Think of it the way a sprinter uses a resistance sled in practice, not on race day.

Can younger karateka train in it?

Yes, when used as directed. Because KILOGEAR loads muscle and not joints, it's built for developing athletes to train safely. Start young students on KILOMICRO, keep the focus on clean technique, and progress under a coach's guidance.

What weight should I start with?

Start half loaded to keep your mechanics clean and your speed intact. Move up to full load as your body adapts and you can hold your form under the added load. More weight is not the goal. Repeating your technique perfectly under resistance is.

Does it work for both kata and kumite?

Yes. Kumite athletes build the hand speed, blitz, and footwork that score points. Kata athletes build the strength to hold sharp, powerful technique through an entire form without fading. Both train the same way: load the reps, then perform free.

Will it change my stroke?

That's the right question to ask, and it's the first thing I checked. The load is distributed across the muscle groups rather than concentrated at one point, which is what lets it add resistance without pulling your body out of position. The rule still applies though: if you see stroke quality drop, take weight off. No tool is immune to being overloaded.

STRIKE FASTER.KICK HARDER.FINISH SCORE EXPLOSIVELY.

What is KILOGEAR ?

Why Karate Athletes Use KILOGEAR

Strike Speed

Kicking Power

Distance Closing

Rotational Power

Footwork

GEAR UP FOR KARATE

BUILD YOUR OWN

Men's Starter Kit

Women's Starter Kit

Boy's Starter Kit

Girl's Starter Kit

KILOGEAR PlyoYouth™ Vest

Hold up!Did you forget your weights?

Fully Weighted

Partially Weighted

From the Athlete

Ankle Weights for Karate Kicks? What a Shotokan Sensei Uses Instead

Performance Benefits

Frequently Asked Questions

STRIKE FASTER.
KICK HARDER.
FINISH
SCORE EXPLOSIVELY.

Hold up!
Did you forget your weights?