Sold in sets of two. Arm Bands come in three configuration options:

Bands Only - (no weights)
1/2 LB per Arm Band - (1 pound total)
1 LB per Arm Band - (2 pounds total)

The Arm Bands start with no weights. Your first step is to select your size, then select your weight configuration.

Each arm band has two built-in weight pockets that have the capacity to carry (2) Steady Weights per pocket. Each Steady weight weighs 1/4 LB (quarter pound). Fully loaded, each Arm Band can weigh 1 pound per arm.

Two weights per band yields 1/2 pound per arm.
Four weights per band yields 1 pound per arm. Simply stack two weights upon one another.
They don't sit on your joints thanks to our built-in "gripper", they fit snug on the forearm and they STAY there!

Measurements:

Small:

Women under 140 LBS / Men under 165 LBS
Forearm measures 3 inches to 4 inches wide

Medium:

Women 140 LBS to 160 LBS / Men 165 LBS to 185 LBS
Forearm measures 4 inches to 7 inches wide

Large:

Women 160 LBS + / Men 185 LBS +
Large: 7 inches wide +

Features:

Built-In Gripper to prevent slippage
Breathable and Fashionable Fabric
Each arm has two weight pockets that hold the Steady weights. Each Steady Weight weighs .25 pounds!

Weight Kit Options:

No Weights: Perfect for those already equipped with a set.
(1) Pack of 2 Steady Weights: A beginner's choice, adding a subtle 1/4 LB total per arm.
(2) Pack of 2 Steady Weights: Step up your game with 1/2 LB total per arm.
(4) Pack of 2 Steady Weights: For the fitness aficionados, wear a total of 1 LB per arm.

Torch'd