Do you want a way to get more out of your workouts without totally revamping your workout regimen? If so, you simply need to look to include a weighted vest on your list of workout equipment! This easy addition can supercharge your workout and have you see the desired impact in record time. In this article, we will talk about what a weighted vest is, and its advantages, give you advice on how to use it, and demonstrate how it can transform your workout routine.
What Is a Weighted Vest?
A weighted vest is exactly what you would assume to be a vest that is heavier than usual on your body when you are exercising. There are vests available in all sorts of sizes and weights, from light (about 5 pounds) to heavy (much more than 50 pounds). Whether you are a complete beginner to exercise or a seasoned old pro athlete, there is probably a vest available that can meet your needs.
The concept of a weighted vest is straightforward: it loads resistance into the exercise. The weight makes your muscles exert themselves more than on bodyweight exercises alone. You can thus maximize every workout session without having to spend extra time at the gym.
Advantages of Using a Weighted Vest
1. Amplify Your Strength Training
Maybe one of the biggest perks of training with a weighted vest is that it will introduce strength training. When you're adding weight to your squats and push-ups, you're overloading your muscles. What you will be gaining is secondary muscle fibers contracting per rep, and that is translated to increased long-term strength gains.
For instance, push-ups without any extra weight only engage in isolation of individual muscles such as the triceps and chest. However, when you're doing push-ups wearing a weighted vest, not only are those muscles working harder, but stabilizer muscles in your core are engaging too. The result? A more balanced strength workout.
2. Make Cardio More Effective
If you want to make your cardio routine more enjoyable yet effective, walk or jog in a weighted vest. The weight increases the workout difficulty without prolonging the workout time.
When you walk or jog with a weight vest, you find that you're breathing harder and being challenged differently than before, this develops cardiovascular fitness over time. And because you're working harder with the resistance, you'll burn more calories too!
3. Boost Daily Chores
Heavy vest training isn't only for gym improvement; it's wonderful to prepare you for everyday tasks that demand physical endurance. Consider it: bagging groceries up the stairs or moving boxes when you're relocating can be exhausting but if you've trained with extra weight in advance, they're a snap.
By simulating everyday activities in which we're going to be lifting or moving things daily (such as kids!), adding resistance to our exercises builds functional strength that translates very well beyond the gym.
4. Boost Calorie Burn
If losing weight is one of your objectives, and come on; everyone is hoping for a boost here, then wearing a weighted vest could be the key! The added weight will make you burn more calories on strength training exercises and cardio because you'll be doing more work than if you were not wearing the vest.
Scientific research demonstrates to find out that even minute extra weight totals extremely high degrees of increase in calorie expense over the long term, clearly an incentive if weight loss tops our list!
5. Versatility
Another wonderful thing about working with a weighted vest is that it's flexible, nothing you do is off-limits! Whether you are working on standard strength training exercises in your home or taking a class at the gym, there are hundreds of ways to use this tool in your training.
You can wear it to do HIIT, circuit training, and flow yoga name them! Uses are endless so far as to wear it adding a little added intensity to whatever your style necessitates!
How to Maximize Your Use of Your Weighted Vest
To get the maximum benefit from wearing a weighted vest:
Begin Light: As a novice to training with one, begin light and acclimatize to them before you begin adding weight.
Maintain Form: Maintain form while exercising; adding weight should never come at the expense of form.
Vary It: Vary exercises, attempt lunges in place of squats or alternating between upper-body motions to avoid boredom.
Listen To Your Body: Pay attention when fatigue is apparent; don't be afraid to take a break if necessary.
Conclusion
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