KILOGEAR PlyoSlide™ MICRO Weight Vest

Built for precision, power, and versatility, the KILOGEAR PlyoSlide™ is the ultimate unisex overhead weight vest for athletes who demand results without compromise. Whether you’re training for speed, strength, or sport-specific agility, this vest delivers scalable resistance that moves with your body not against it. With a secure, slip-on fit and evenly distributed MICRO weights, PlyoSlide™ enables elite performance through light-load, high-frequency training that enhances power output, core activation, and kinetic efficiency all without sacrificing mobility.

Key Features

Fit

• Overhead slide-on vest with elastic side panels for secure, body-hugging compression
  
• Unisex fit designed to accommodate a wide range of body types and torso lengths
  
• Ergonomic cut maintains full upper-body mobility and range of motion
  

Fabric & Feel

• Powered by KILOTEX™ Performance Knit
  
• Durable, cushioned, and built for grind-mode training
  
• Soft, flexible structure with sweat-wicking airflow zones
  
• Smooth against the skin with a resilient bounce-back stretch
• Machine washable and dry-able

Design Highlights

• 16 total weight pockets: 8 front (4 internal, 4 external) + 8 back (4 internal, 4 external)
  
• Seamlessly integrates with KILOGEAR’s .50 LB MICRO Weights
  
• Load as little or as much as needed: single load = 8 LB / double load = 16 LB
  
• Allows athletes to target specific movement patterns or muscle groups
• Modular design works across sports, drills, and fitness levels

Muscle Target

• Front + back distribution activates the full core
  
• Reinforces postural alignment and rotational control
  
• Strengthens stabilizers in shoulders, back, and trunk
• Ideal for speed, agility, and explosive movement development

Compression & Weight System

• Uses KILOGEAR Strong Weight System (0.5 LB per weight pocket)
  
• Light, wearable resistance (2–5% of body weight) promotes neuromuscular recruitment
• Weight Kit Options:
  • No Weight - you already own them
  • Half Loaded - 8 .50LB weights
  • Full Load - 16 .50LB weights
• You can purchase smaller weight configurations if you select no weights, and then go to our WEIGHTS page and pick smaller packs of .50LB weights.