KILOGEAR is advanced micro-weighted training apparel designed to enhance athletic performance by integrating low-impact resistance into everyday movements. It helps build strength, speed, endurance, and coordination without compromising natural motion.

KILOGEAR is designed for athletes as young as 8 years old, all the way up to professionals. Whether your child plays soccer, basketball, baseball, or runs track, KILOGEAR helps them safely build strength, endurance, and coordination—just by wearing it during warm-ups, drills, or everyday movement.

Our system is adjustable and scalable, so athletes can train smarter as they grow. It’s been tested and proven safe for developing bodies, making it an ideal way to introduce resistance training without the risks of traditional weightlifting.

From beginners to elite youth athletes—KILOGEAR meets them where they are and helps take them further.

Shep's Training is committed to giving our athletes the best training tools available. KILOGEAR’s innovative design helps athletes train smarter and more efficiently, building strength and stamina while reducing the risk of injury. By integrating KILOGEAR into our training programs, we ensure that athletes are getting the most out of every practice and game.

Yes! KILOGEAR is specifically designed with safety in mind. The gear features strategic weight distribution to minimize stress on joints and support natural movement patterns. It has been tested and approved by medical professionals, including experts in sports performance and biomechanics.

The more your athlete wears KILOGEAR, the faster they’ll see results. Because the gear adds light, targeted resistance to their natural movements, every step, swing, sprint, or drill becomes a training opportunity.

When worn consistently during warm-ups, practice, or even light daily activity, athletes can see measurable improvements in key performance areas—like increased speed, better stamina, faster reaction time, stronger throws, and even exit velocity at the plate.

Real progress depends on wear time and effort, but most athletes begin to feel the difference in just a few sessions—and see the difference within a few weeks.

The weight varies by garment and size, but the typical load ranges from 4 to 8 pounds, depending on the athlete’s body weight and the specific gear. The weight is evenly distributed to avoid strain and maximize muscle activation safely.

Not at all. KILOGEAR is designed to enhance natural movement without causing biomechanical changes. In fact, consistent training with KILOGEAR has shown measurable improvements in speed, power, and endurance. Your athlete may feel slightly more effort at first, but as they adapt, they will notice increased strength and agility.

KILOGEAR is the only wearable training system that safely builds strength, speed, and endurance—without needing a gym or heavy equipment. Our patented micro-weights are built into high-quality apparel, allowing young athletes to train while they move, practice, or play.

Unlike weight vests or unsafe training hacks, KILOGEAR was designed with safety and youth development in mind. The resistance is light, evenly distributed, and proven to help athletes improve performance without compromising form or increasing injury risk.

KILOGEAR makes every movement count—on the field, at practice, or even just walking to class.

For youth sizes (8, 10, 12), we follow a general age-based guide—so if your child is around age 8, start with size 8, and so on. If they’re between ages or growing quickly, we recommend sizing up.

KILOGEAR is designed to fit snugly—especially for athletes—so the weights stay secure and don’t shift during movement. If your child typically wears a small in other athletic brands, they’ll likely wear the same size in KILOGEAR. However, because our gear has a compression fit, you can size up for a bit more room, or stick with their usual size if they prefer a tighter, performance-style fit.

It’s easy! Just remove all the weights before washing. Once the weights are out, your KILOGEAR apparel can be machine washed—cold, with like colors. We recommend using a gentle cycle and mild detergent.

To protect the performance fabric and keep the gear lasting longer, lay flat or hang to dry. Avoid using bleach, fabric softeners, or the dryer, as heat can damage the compression materials.

Each piece is designed to handle sweat, movement, and regular use—just treat it like high-performance athletic wear, and you’re good to go!