Girl's Training Gear

The perfect balance of athletic mobility and targeted resistance. This pro-grade training tee features a streamlined fit with hidden bicep pockets to help develop arm speed and shoulder stability without the bulk of a long sleeve. Crafted from breathable KILOAir fabric, it keeps you cool while turning every practice drill into a strength-building opportunity.

Designed for elite performance and maximum support during your fastest moves. These high-compression shorts feature a "locked-in" fit that keeps weighted inserts perfectly stable, priming your muscles for explosive power. Whether you are on the track or the soccer field, the targeted quad resistance helps unlock a new level of agility and speed.

Experience pro-level compression designed for the high-intensity demands of competitive sports. These leggings use high-tension KILOPerform™ fabric to reduce muscle fatigue while the integrated resistance targets your vertical leap and sprint speed. It is the ultimate training tool for girls who want to move faster and jump higher on the field or court.

The ultimate upgrade for every movement. The KILOGEAR Core Arm Bands are designed to add sleek, targeted resistance to your forearms without the bulk of traditional wrist weights. Engineered with internal weight pockets, this 2-pack utilizes our .25LB KILOMICRO™ weights to engage the stabilizer muscles in your arms, shoulders, and core. Whether you are perfecting your swing in batting practice, finding your flow in Yoga, or simply walking for fitness, these bands turn every movement into a chance to tone and strengthen.

The ultimate tool for unilateral arm training. The KILOGEAR Training Sleeve is designed for athletes who need targeted resistance on a single limb. Sold as a single sleeve, it features a lightweight, breathable design to keep you cool during high-intensity movement. Engineered with integrated weight pockets along the arm, it utilizes our .25LB KILOMICRO™ weights to build sport-specific power, endurance, and coordination. Perfect for baseball, tennis, and injury rehab.

Target arm strength and endurance while maintaining absolute freedom of movement through your torso. This pro-grade long-sleeve shrug provides constant tension on the arms, helping young athletes build the power and stability required for technical sports like gymnastics and cheer. It’s a functional, high-performance layer that turns every arm extension into a strength-building rep.