Redefine your everyday movement with the ultimate upper-body performance tool. Whether you're dialing in your golf swing, sharpening your tennis game, or logging miles for a race, this long sleeve transforms routine activities into strength-building, endurance-boosting training sessions—powered by wearable resistance.

Key Features

Fit

Athletic cut short sleeve and shorts designed for young athletes in motion
Snug but non-restrictive compression to keep weights stable during movement
Designed to support baseball, softball, sprint training, and dynamic drills

Fabric & Feel

Lightweight, breathable, and moisture-wicking performance blends
Flexible, stretchable materials allow for full range of motion
Durable and comfortable enough for everyday practice sessions

Design Highlights

Short sleeve has 2 built-in bicep weight pockets per arm
→ Kit includes (4) 0.25 LB Steady Weights (2 per arm = 0.5 LB per arm)
Shorts have 2 built-in weight pockets per leg → Kit includes (4) 0.50 LB Strong Weights (2 per leg = 1 LB per leg)
Progressive load options to scale with development

Muscle Target

Upper Body: Shoulders, biceps, triceps, upper back, core
Lower Body: Quads, glutes, hamstrings, hip flexors
Supports speed development, arm strength, and rotational power

Compression & Weight System

Moderate compression for support and mobility
Arm resistance: 0.5 LB per arm using 2 x 0.25 LB MICRO Weights
Leg resistance: 1 LB per leg using 2 x 0.50 LB MICRO Weights

Posture & Alignment