The KILOGEAR MICRO Weighted Baseball Starter Kit is engineered for baseball athletes at every level—from youth development to elite performance. Designed to improve throwing velocity, sprint speed, and full-body strength, this kit uses wearable resistance to amplify every movement without compromising form or biomechanics. Included in the kit:

3LBS:
- 1.5LB Short sleeve: (6) .25LB MICRO weights (3 for each bicep = .75LB per arm)
- 2LB Shorts: (4) .50LB MICRO weights (two for each leg = 1LB per leg)

Key Features

Fit

Athletic cut short sleeve and shorts designed for dynamic Snug but non-restrictive compression to stabilize weights during explosive drills
Snug but non-restrictive compression to stabilize weights during explosive drills
Ideal for fielding, sprinting, hitting, and pitching mechanics

Fabric & Feel

Lightweight, moisture-wicking, and breathable performance blends
Durable stretch fabric allows full range of motion
Comfortable for extended wear during long training sessions

Design Highlights

Short sleeve has 3 built-in bicep weight pockets per arm
→ Kit includes (6) 0.25 LB MICRO Weights (3 per arm = 0.75 LB per arm
Shorts have 4 built-in quad weight pockets per leg
→ Kit includes (4) .5O LB MICRO Weights (2 per leg = 1LB per leg)
Progressive load options to scale with development

Muscle Target

Upper Body: Shoulders, biceps, triceps, upper back, core
Lower Body: Quads, glutes, hamstrings, hip flexors
Boosts explosive power, rotational strength, and speed

Compression & Weight System

Moderate compression for support and comfort
(3) .25LB MICRO weights per arm
(2) .5OLB MICRO weights per leg

Adult Baseball Training Collection