Expert Insights
From top-tier fitness and outdoor athletes to doctors and coaches, KILOGEAR has been featured for our innovation, performance, and impact in the world of training and endurance.
Should you use ankle weights for karate kicks? My honest answer, yes, it's a game changer. Added resistance can make karate tr...
I've been around swimming my whole life, as an athlete chasing the 50 free at the Olympics, and as a coach trying to build the...
Full disclosure: I serve as an advisor to KILOGEAR. I have reviewed their third-party testing and the science convinced me. ...
Two ways to add resistance to your lower body. Only one is designed to keep your knees, hips, and gait intact. If you've e...
As a Doctor of Physical Therapy serving the Playa Vista community, I’m very selective about what I recommend to my patients and...
Running more miles won’t always make you stronger or faster. Learn how to train smarter by adding strength directly into your r...
KILOGEAR has partnered with The Baseball Warehouse to bring MICRO-weighted training gear to youth baseball athletes, boosting p...
That moment when your shorts ride up mid-squat? It’s not just annoying, it’s performance-killing. Choosing the right gym shorts...
The women's weighted pearl shrug from KILOGEAR redefines the intersection of fitness and fashion as it provides a unique combin...
Ever wish you could turn your everyday activities into effortless fitness wins? That’s the big promise behind weighted pants, a...
Women consider performance, comfort, and appearance when they're exercising. Yoga pants have long controlled gyms due to their ...
Having the right workout gear makes all the difference, particularly when working with kids or busy kids. It's not so much abou...
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