Knights Knation MICRO Weighted Performance Shorts

Built to give young baseball players the edge they need. The youth sizes 8 - 12 come with two built-in weight pockets on each leg. The adult sizes (XS and above) come with four built-in weight pockets per leg. These shorts add built-in lower-body resistance to every move helping athletes develop the speed, strength, and agility that baseball demands.

• Explosive First Step: Build faster acceleration for stealing bases and reacting off the bat.

• Stronger Swings: Develop powerful lower-body drive that translates into harder contact at the plate.

• Agile Defense: Improve lateral quickness and stability for sharper fielding and quicker reaction times.

With a snug, supportive fit that never sacrifices comfort or mobility, every drill, sprint, and jump becomes an opportunity to build power and performance so athletes can train smarter and play stronger.

Key Features

Fit

• Snug athletic fit for muscle support and secure weight placement
• Mid-thigh length for optimal mobility
• Designed for unrestricted movement during high-intensity training

Fabric & Feel

• Premium polyester/spandex blend for lightweight durability
• Moderate compression to support muscles during explosive movements
• Moisture-wicking and breathable to keep athletes cool and dry

Design Highlights

• Two built-in weight pockets per leg
• Compatible with .50LB Strong Weights (up to 1LB per leg)
• Evenly distributed weight for safe and effective resistance
• Clean design ideal for practice, workouts, or game-day warmups

Muscle Target

• Glutes, quads, hamstrings, and hip flexors
• Supports improved sprint mechanics, jumping power, and change of direction
  

Compression & Weight System

• Moderate compression for support and comfort
• No Weights: For customers who already own KILOGEAR weights
• 2 Strong Weights: One 0.5LB weight per leg for lighter resistance
• 4 Strong Weights: Two 0.5LB weights per leg (1LB per leg total) 
• 8 Strong Weights:  Four 0.5LB weights per leg (2LB per leg total) for advanced resistance and maximum challenge