KILOGEAR Girl’s MICRO Weighted Training Shrug

A sleek, strength-building layer designed for active girls who want to level up their training. The KILOGEAR Girl’s MICRO Weighted Performance Shrug features four built-in weight pockets- offering targeted resistance that boosts upper-body strength, endurance, and posture with every move.

Key Features

Fit

• Cropped, open-front shrug for easy layering over tanks or crops
• Long sleeves for full arm coverage
• Snug, compressive fit to keep weights secure during movement

Fabric & Feel

• Lightweight, breathable fabric built for performance
• Four-way stretch
  
• Cool to the touch and quick-drying for active use

Design Highlights

• Compatible with .25LB MICRO weights for scalable resistance (up to 0.5LB per arm)
• Part of the Performance Collection – where serious athletes start young

Muscles Targeted

• Engages biceps, shoulders, forearms, upper back, and core
• Supports postural strength, upper-body tone, and endurance

Compression & Weight System

• Performance compression for a supportive, flexible fit
• Built-in bicep and forearm weight pockets
• No Weights: For those who already own KILOGEAR weights
• 1 Pack of (2) .25LB MICRO Weights:  Wear weight 1/4 pound per arm
• 2 Packs of (2) .25LB MICRO Weights:  Wear weight 1/2 pound per arm
• 4 Packs of (2) .25LB MICRO Weights:  Wear weight 1 pound per arm