KILOGEAR Girl's Middle School MICRO Weighted Runner's Kit

Key Features

• 3 Pounds
• Safe, doctor-designed MICRO weighted apparel built for athletes ages 8+
• Helps young runners develop coordination, posture, and stride efficiency
• Builds strength and endurance without adding extra drills or gym sessions
• Weights are interchangeable across all garments for easy use

Fit

• Short Sleeve: Athletic unisex cut with room to grow, full arm mobility for natural running form
• Shorts: Mid-thigh performance fit with comfortable elastic waistband, secure during movement

Fabric & Feel

• Lightweight, breathable fabrics designed to keep kids cool and comfortable
• Four-way stretch for freedom of movement during practice, PE, or daily activity
• Soft against the skin but durable enough for play, training, and frequent washing

Design Highlights

• Youth-appropriate weight pocket placement for balanced and safe distribution
• Flat seams reduce irritation for long wear
• Garments look and feel like regular activewear while secretly delivering training benefits

Muscles Targeted

• Core & Posture: Teaches upright running form and stability
• Hip Flexors & Hamstrings: Improves stride turnover and running efficiency
• Glutes & Quads: Builds strength for faster, more powerful strides
• Arms & Shoulders (via top): Supports better arm swing and rhythm

Weight Kits Used

• (2) Packs of ¼ lb MICRO Weights in the Short Sleeve (1/2 Pound per arm)
• (2) Packs of ½ lb MICRO Weights in the Shorts (1 Pound per leg)