https://kilogear.com/en-ca/blogs/news/why-we-started-kilogear 2024-12-05T23:23:05-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/WEAR_WEIGHTS_or_3.jpg?v=1725130103 The Inspiring Journey Behind KILOGEAR: How Necessity Sparked Innovation in Fitness Why we started KILOGEAR https://kilogear.com/en-ca/blogs/news/the-secret-behind-weight-loss 2025-01-13T03:38:52-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/IMG_0915.jpg?v=1736768332 How Can I Burn More Calories? Discover the Benefits of Weighted Gear How Can I Burn More Calories https://kilogear.com/en-ca/blogs/news/q-a-with-dr-brown 2026-09-18T09:55:01-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Push_yourself_hard._1_520x500_520x500_520x500_520x500_0b605ac7-2c58-4e4f-8757-0ac740fd6ed2.jpg?v=1789750501 How Does Weighted Clothing Work? 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A Comprehensive Guide https://kilogear.com/en-ca/blogs/news/the-science-behind-weighted-training-how-it-works 2026-09-17T14:32:38-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Untitled_design_18_b38bc520-a586-4360-b960-db5d9fbda229.png?v=1789680758 The Science Behind Weighted Training: How It Works https://kilogear.com/en-ca/blogs/news/choosing-the-right-weighted-gear-for-your-fitness-level 2024-11-04T01:03:32-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/WEAR_WEIGHTS_or.jpg?v=1725123124 Choosing the Right Weighted Gear for Your Fitness Level https://kilogear.com/en-ca/blogs/news/beginner-guide-to-micro-weighted-training-gear-boost-strength-and-endurance-with-kilogear 2025-12-12T11:20:09-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/1200_x_630_image.png?v=1761506986 Beginner’s Guide to MICRO Weighted Training Gear: Boost Strength and Endurance with KILOGEAR https://kilogear.com/en-ca/blogs/news/8-convincing-benefits-of-weighted-gear-while-walking-and-why-ankle-weights-might-not-be-the-best-choice 2026-04-26T08:37:16-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Tennis-2.jpg?v=1777217836 Are Ankle Weights Good for Walking? What the Research Actually Shows Blue KILOGEAR Arm and Leg bands https://kilogear.com/en-ca/blogs/news/8-reasons-why-compression-clothing-benefits-everyone 2026-04-26T13:46:33-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/pexels-andrea-piacquadio-3775593_40a99bf7-2329-4cf7-a498-785497969464.jpg?v=1777236393 8 Reasons Compression Clothing Belongs in Your Wardrobe (and What It Won't Do) https://kilogear.com/en-ca/blogs/news/benefits-of-weighted-clothing-for-fitness-training-enhance-strength-endurance-calorie-burn 2026-04-26T12:58:03-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/1_71a63508-9b17-450f-bebe-dbfffe8d833f.png?v=1777233483 How to Burn More Calories Walking (Without Walking Faster or Longer https://kilogear.com/en-ca/blogs/news/how-weighted-clothing-improves-posture-and-core-strength 2025-03-07T07:20:00-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Men_sEco-FriendlyWeightedShortSleeve-4.webp?v=1727927491 How Weighted Clothing Improves Posture and Core Strength: The Science and Benefits Across All Ages How Weighted Clothing Improves Posture and Core Strength: The Science and Benefits Across All Ages https://kilogear.com/en-ca/blogs/news/top-5-exercises-to-maximize-your-workout-with-weighted-clothing 2024-10-22T04:35:12-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/3_430x_254765c5-e68c-4d5d-ac4f-c1c620975614.webp?v=1727931605 Top 5 Exercises to Maximize Your Workout with Weighted Clothing Top 5 Exercises to Maximize Your Workout with Weighted Clothing https://kilogear.com/en-ca/blogs/news/how-to-choose-the-right-weighted-clothing-for-your-fitness-level 2025-03-10T22:36:26-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/1_430x_db9d9376-ac0e-4f23-83d8-af0cffad0f64.webp?v=1741671386 How to Choose the Right Weighted Clothing for Your Fitness Level How to Choose the Right Weighted Clothing for Your Fitness Level https://kilogear.com/en-ca/blogs/news/weighted-clothing-a-game-changer-for-endurance-athletes 2026-09-17T14:33:19-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/18_430x_b72bcd9c-bc63-417e-b0a9-3a6334b3e36d.webp?v=1789680799 Weighted Clothing: A Game-Changer for Endurance Athletes A Game-Changer for Endurance Athletes https://kilogear.com/en-ca/blogs/news/weighted-clothing-for-rehab-recovery-and-strength-building 2024-11-04T02:08:35-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/DWK_KiloGear_II_062_430x_0202685f-501a-4bae-bce5-4875a3fd9e64.webp?v=1730441374 Weighted Clothing for Rehab: Recovery and Strength Building Weighted Clothing for Rehab: Recovery and Strength Building https://kilogear.com/en-ca/blogs/news/how-weighted-clothing-boosts-calorie-burn-and-metabolism 2024-11-10T21:08:53-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/KilogearLifestyle617_430x_5b51ae41-dfc3-4403-8db1-78b8c2c6ccda.webp?v=1730960037 How Weighted Clothing Boosts Calorie Burn and Metabolism? Weighted Clothing Boosts Calorie Burn and Metabolism https://kilogear.com/en-ca/blogs/news/breaking-down-common-myths-about-weighted-clothing 2024-11-21T03:44:13-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Untitled_design_16_430x_cbad8a47-0b91-43b5-a764-ed5c31c1ef99.webp?v=1732106961 Breaking Down Common Myths About Weighted Clothing. Breaking Down Common Myths About Weighted Clothing. https://kilogear.com/en-ca/blogs/news/weighted-clothing-for-everyday-wear-health-benefits-beyond-the-gym 2024-11-24T22:47:15-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Person-performing-the-KILOPLANK-with-KILOGEAR-weighted-clothing-adding-shoulder-taps-for-resistance_430x_8fb328e2-617c-4959-97e0-6474ae2e123e.jpg?v=1732515258 Weighted Clothing for Everyday Wear: Health Benefits Beyond the Gym. Weighted Clothing for Everyday Wear: Health Benefits Beyond the Gym. https://kilogear.com/en-ca/blogs/news/preventing-injuries-with-weighted-clothing-how-resistance-training-can-keep-you-strong-and-safe 2026-09-18T09:40:00-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Frame_20_430x_852f5bb0-59b9-432b-ace7-5d9ca7dc2a05.webp?v=1789749600 Preventing Injuries with Weighted Clothing: How Resistance Training Can Keep You Strong and Safe Preventing Injuries with Weighted Clothing https://kilogear.com/en-ca/blogs/news/weighted-vests-vs-ankle-weights-for-walking-workouts-pros-cons-and-expert-tips 2026-04-26T13:05:37-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/1_b2ae6cf4-cfc1-4f4e-a3a6-a74df6d18f16.png?v=1777233937 Weighted Vests vs Ankle Weights for Walking Workouts: Pros, Cons, and Expert Tips https://kilogear.com/en-ca/blogs/news/how-compression-gym-wear-is-transforming-fitness-and-fashion-trends 2025-01-21T04:38:19-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Comparison-of-traditional-rehab-tools-vs-weighted-clothing-for-injury-recovery_520x500_520x500_f22697ec-474d-42dc-a23f-e6a4197499b9.webp?v=1737463099 How Compression Gym Wear is Transforming Fitness and Fashion Trends? How-Compression-Gym-Wear-is-Transforming-Fitness-and-Fashion-Trends https://kilogear.com/en-ca/blogs/news/stronger-every-day-the-science-backed-secrets-of-resistance-training 2025-01-21T04:39:04-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/core-strength-fitness_430x_e48987ab-fd75-494b-be76-23092b825700.webp?v=1737463144 Stronger Every Day: The Science-Backed Secrets of Resistance Training Resistance Training https://kilogear.com/en-ca/blogs/news/future-of-fitness-why-micro-weighted-gear-is-the-next-big-thing 2025-01-27T03:40:05-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/54_430x_67e7f3e2-faf5-471f-817a-8560c10fbdf2.jpg?v=1737978005 The Future of Fitness: Why Micro Weighted Gear Is the Next Big Thing the-future-of-fitness-why-micro-weighted-gear-is-the-next-big-thing https://kilogear.com/en-ca/blogs/news/ankle-weights-are-the-secret-fitness-hack-everyones-talking-about-here-s-why-you-should-try-them 2026-09-18T09:39:04-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/8_d89452d6-0dd4-4d85-9f7c-235fbb111e19.webp?v=1789749544 Ankle Weights: Are the Secret Fitness Hack Everyone's Talking About - Here’s Why You Should Try Them Ankle Weights Are the Secret Fitness Hack https://kilogear.com/en-ca/blogs/news/surprising-rise-of-arm-bands-from-old-school-accessory-to-modern-must-have 2025-03-10T22:42:24-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/1_430x_580d2057-6bf7-47d4-a50a-e6ac7cdfa851.webp?v=1741671744 The Surprising Rise of Arm Bands: From Old-School Accessory to Modern Must-Have Surprising Rise of Arm Bands https://kilogear.com/en-ca/blogs/news/secret-weapon-for-young-athletes-boys-compression-shorts-revealed 2025-02-16T20:59:42-08:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/45ProductPics_5_a2d025ec-e811-46e8-974e-ffe0060c3ce5.webp?v=1739768382 The Secret Weapon for Young Athletes? 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Here's What Science Says https://kilogear.com/en-ca/blogs/news/introducing-the-precision-vest-kilogear-x-equinox-collaboration-launches-april-22 2025-05-01T08:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/31_e67b1e75-6c56-4ec2-adc5-6388cdb62886.png?v=1746114769 Introducing the Precision Vest: KILOGEAR and Equinox Redefine Wearable Resistance Training https://kilogear.com/en-ca/blogs/news/why-everyone-from-runners-to-weightlifters-is-taking-over-the-precision-vest-4 2025-05-01T09:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/31_c16a2f29-01ab-421b-a964-c4325868a894.png?v=1746115256 Fully Vested: How the KILOGEAR Precision Vest Takes Your Ruck Training Further at Equinox https://kilogear.com/en-ca/blogs/news/5-reasons-every-man-needs-a-compression-long-sleeve-for-every-workout-in-2025 2025-05-06T00:31:35-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Golf_e506367f-1f4c-43ed-8290-17eaf23757f8.webp?v=1746516695 5 Reasons Every Man Needs a Compression Long Sleeve for Every Workout in 2025 Compression Long Sleeve https://kilogear.com/en-ca/blogs/news/from-yoga-to-hiit-why-the-girls-compression-training-shrug-is-your-new-workout-essential 2025-05-12T02:50:38-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/Girl_sWeightedLongSleeveShrug-3_26e91fd7-a96e-4912-9a7b-a432d09e12ce.webp?v=1747043429 From Yoga to HIIT: Why the Girls Compression Training Shrug Is Your New Workout Essential Girl’s MICRO Weighted Training Shrug https://kilogear.com/en-ca/blogs/news/why-women-prefer-the-weighted-sports-skort-over-yoga-pants-for-a-workout 2025-05-22T03:18:21-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/kgc-skort-mobile-banner-min_24cfce98-9c57-4c90-9587-5ca381962191.png?v=1747909101 Why Women Prefer the Weighted Sports Skort Over Yoga Pants for a Workout https://kilogear.com/en-ca/blogs/news/can-weighted-pants-transform-your-wellness-routine-experts-weigh-in 2026-09-18T10:58:31-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/6_275974f2-4142-4c46-8f84-abdf8c5b0794.webp?v=1789754311 Can Weighted Pants Transform Your Wellness Routine? Experts Weigh In https://kilogear.com/en-ca/blogs/news/womens-pearl-shrug-luxe-fitness-redefined-with-maximum-impact-lightweight-resistance 2026-09-18T10:59:18-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/15_7dbc26e5-8460-434e-8707-8d87e0ee341d.webp?v=1789754358 Women's Pearl Shrug: Luxe Fitness Redefined with Maximum Impact & Lightweight Resistance Women's Pearl Shrug https://kilogear.com/en-ca/blogs/news/how-should-gym-shorts-for-men-fit-for-optimal-performance 2026-09-18T09:36:53-07:00 weekly https://cdn.shopify.com/s/files/1/2977/8334/articles/shortsleeveshrug_3_1eab8986-a753-425d-af1c-7cf88aa2f9a9.webp?v=1789749413 How Should Gym Shorts for Men Fit for Optimal Performance? 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